Inside tip: Eating fresh apples can help keep your teeth bright. The malic acid in apples helps dissolve stains and clean teeth. 3 EASY WAYS TO PREVENT STAINS 1. Don’t chew ice. “It creates microcracks in the tooth structure, which can absorb food stains more rapidly,” Dr. Goldstein says. 2. Chew sugarless gum. Chewing leads […]
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I’m sure you’re all thinking: “Why is the 20-day period of preparation significant?” “What should I do during all these days?” and so many similar things. Giving you answers to this kind of questions is actually the main reason why I have decided to send you this series of e-mails. Within the period of 20 […]
Many people send me emails telling me that it’s been too long since their partner abandoned them. They keep wondering if my method can help them and ask me how exactly they should approach their ex. If I haven’t communicated with my ex for 3, 6 or 9 months, am I likely to win him/her […]
You have decided to reach him/her and ask him/her to meet. But how should you react if he/she says no? The main thing is not to lose control of your-self at that point and to remain calm. If your ex says “Um, I don’t think it’s a good idea” or something like that, don’t get […]
Cut all the lines of communication. No second thoughts – just do it! This is the first and most necessary step to have your ex back. Seems frightening? Sure it does… The idea of not communicating with the person with whom you had been sharing everything for so long is more than scary but don’t […]
Always pay the necessary attention to your relationship Yes I know that some things, such as this one, should be taken for granted but unfortunately they aren’t. Many couples, as time goes by, start neglecting their partners and don’t spend that much time and energy on their relationship. They mainly focus on their work and […]
Everybody knows how hard it is to go through a break up, no matter which side you’re on. Sometimes being the one that makes the final decision can be as hard as being the one that has to accept it. Regardless of what lead a couple to the separation, going through it undoubtedly means a […]
It’s been only a while since you broke up but you can’t get your ex off your mind and all you want to do is get him/her back. Which is the safest and most effective method for you to achieve it? a. Relationship review: First things first. You need to find out the actual reason […]
Last year i went on an epic trip. I was filming for my new TV show and I let It all out: I ate everything. drank too much and partied too late. Sadly, as my mirror later pointed out, good memories weren’t all I brought back with me. Maintaining a healthy diet is one of […]
Centuries ago Julius Caesar stated, “It is easier to find men who will volunteer to die, than to find those who are willing to endure pain with patience.” Today an understanding of the physiology of pain has led to many effective pain-relieving modalities. A PERVASIVE PROBLEM According to the Chronic Pain Association of Canada, 7.5 […]
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